Stress management
Stress can arise from the loss of a loved one, job change, divorce or moving. Physical stress can result from an accident, serious illness or addictions. There is also stress associated with daily life, the workplace, and family responsibilities.
Whether physical or emotional in origin, stress has a definite physiological effect which can damage your body over time. Some symptoms of stress are headache, sleep disorders, difficulty concentrating, short temper, upset stomach or heart burn, job dissatisfaction and anxiety.
If stress is unrelenting in your life, your adrenals can become overworked and other glands will try to compensate. Now you may have low libido, fuzzy thinking, weight gain, cold hands and feet, dry skin and hair.
Your adrenal hormone status can be evaluated via a simple saliva test and corrective steps can be taken to replenish nutritionally this most important gland.
Additionally, you will learn proven tactics for stress management and a simple energy manipulation you can perform on your own body to short circuit the stress pathway.
Insomnia can be temporary, the result of some undue stress, or a chronic inability to get a good night's rest. There can be several different patterns and different reasons for them.
You may have a hard time falling asleep but get enough rest once asleep. Or go to sleep with ease, but wake up during the night and be unable to resume sleeping. For each pattern there are a number of possible reasons.
Once we understand the cause we can correct it with a snack at bedtime or an amino acid deficiency or stress patterns in need of resolving. Even if you have been sleepless for years, refreshing sleep can be yours once again, naturally, without the use of drugs, in a relatively short time.
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